You've been holding it together for a long time, but it's getting harder.
Maybe you learned early on to push down difficult experiences and emotions just to get through them. You weren't given the space to process what happened, so you learned to "stuff it down," keep going, and not talk about it.
Maybe being strong and independent is how you survived. But now you're feeling anxious, burned out, and emotionally overwhelmed. You're tired of overthinking, shutting down, or feeling like your emotions are too much. It may feel like everything you've pushed down is starting to catch up with you.
Many of my clients are strong women who are used to handling things on their own. They care deeply about others and are often the ones everyone depends on. But they're tired, emotionally drained, and wondering how much longer they can keep doing this.
You're not broken. You may even think, "I've survived this long-why can't I handle it myself?" But anxiety and emotional overwhelm can affect more than you let on. You don't feel like yourself. You want to understand why you feel this way and feel more grounded and connected to yourself.
You don't have to keep pushing everything down or figure it all out alone. Therapy can help you understand what you're experiencing, process what you've been carrying, and feel more in control of your emotions.
If you're ready, reach out to schedule a free 15-minute phone consultation. We can talk about what's going on and see if I'm the right fit for you.
I offer trauma-informed care, including EMDR, Brainspotting, and Parts and Memory work, to help you process and heal from trauma. I also offer 3- and 6-hour trauma intensives for more focused, in-depth work.
I offer in-person and virtual appointments in Nevada, as well as virtual sessions in Georgia, Montana, and Florida.
If you're ready to make a change, I'm here to help.